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Wednesday, March 04 , 2015

Instant Fatigue Fighter

We hear it all the time. People are constantly tired. They lack energy. They have no get-up-and-go. For the most part, their days start early in the morning and end late at night, with all kinds of obligations and tension in between.

If you fit the above description, it may be time to rethink your life and make some changes. While you're contemplating ways to be kinder to yourself, here's an instant fatigue fighter to help you get through the afternoon.

Energy lines directly connected to internal organs and body functions run through your earlobes. To activate this acupressure fix, use your thumbs and index fingers to rub your earlobes for about 15 seconds. It should wake up your entire nervous system.

More ways to boost your energy…

 

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Monday, March 02 , 2015

Eat This Before You Go to the Dentist

Who doesn't love going to the dentist for some heavy-duty tooth-and-gum work? Here's a bit of natural help to heal your sore mouth after all the drilling is done.

Three days before you go to the dentist, start eating pineapple. Have a serving of fresh pineapple or a cup of canned pineapple in its own juice, and drink a cup of 100% pineapple juice every day. The enzymes in pineapple should help reduce pain and discomfort. They can also help speed the healing process.

Continue the pineapple regimen for a day or two after the dental work is completed.

More dental-care secrets…

 

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Tuesday, February 24 , 2015

Tea for Tired Eyes

Eyestrain is so common today as we stare constantly at screens and work into the late-night hours. Here's a natural way to make your eyes look and feel better.

What better name than eyebright for an herb that can soothe sore eyes, alleviate eyestrain and clear up bloodshot eyes. Mix one ounce of eyebright—the whole dried herb, available at health-food and herb shops—into a pint of just-boiled water. Let it steep for 10 minutes, then strain through a super-fine strainer. Drink a cup of the tea. Use the other cup of tepid tea for dipping cotton pads and placing them on your closed eyes. Leave the damp cotton pads on your eyes for about 15 minutes. Blink…and then see and feel the difference!

More ways to boost your vision…

 

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Monday, February 23 , 2015

Make Your Own Lip Gloss

We recently came across an old Carmex lip balm pot whose contents had dried out. Well, we weren't about to throw out a perfectly good container! Here's what we did…

We salvaged a clump of remains from our favorite tube of lipstick, and put it in a small microwave-safe glass bowl along with an equal amount of petroleum jelly. Then we zapped the bowl on high for 10 seconds at a time, until the mixture melted (it ended up being 20 seconds in our 1100-watt machine). In between zappings, we stirred the mixture with a toothpick. While it was still warm, we transferred our new lip gloss to the lip balm pot using a small rubber spatula. Voila! Free lip gloss!

If you don't have any old lip balm pots, you should be able to find similar empty containers at your local drugstore.

More natural beauty secrets…

 

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Thursday, February 12 , 2015

Quick Fix for a Burnt Throat

You were so hungry, and that hot pizza looked so good…you couldn't resist taking a big bite and swallowing. Screaming-hot cheese has now burned your throat. Here's a fast fix…

If you just ate or drank something that was too hot, two teaspoons of olive oil will soothe and coat a burnt throat. A tablespoon of honey will also help, if you prefer sweet to savory.

Caution: Hot liquids can kill! Make sure that tea or coffee sits a bit before you take a gulp. Click here to find out just how dangerous your too-hot beverage can be.

More quick natural fixes…

 

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Monday, February 09 , 2015

Give Your Cough the Finger

You are in the middle of a crowded room and a coughing jag hits. The usual helpers—throat lozenges, water or tea—are far from sight. Time to use some handy acupressure! Here's what to do…

An acupressure point that has been known to stop a cough is the one near the end of the middle finger. With the fingers of your right hand, squeeze the top joint of the left hand's middle finger. Keep squeezing until you stop wheezing. This usually works right away, so you shouldn't need to switch hands. Then take a deep breath and relax.

More ways to stop a cough…

 

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Thursday, January 29 , 2015

Use This for Oily Skin

Do you have oily skin? Here’s a natural way to get rid of the slick…

Use witch hazel as a balancing agent. Dab it on your face with a cotton ball first thing in the morning, last thing at night and anytime your face is feeling oily. It’ll make your skin look clear and bright.



More ways to healthy skin…

 

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Thursday, January 29 , 2015

Hands-On Headache Cure

Next time your head starts to ache, instead of popping a pain pill, grab a friend and try this…

Ask your friend to slowly move one thumb down the right side of your back, heading from your shoulder blade toward your waist and stopping to exert gentle but steady pressure for one minute on any tender spots. If you have a minor tension headache, you should feel it dissipate. Human touch is a great healer!



More natural remedies for pain…

 

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Monday, January 26 , 2015

Homemade Deodorant

Are you a big “sweat-er”? Even if you don't perspire profusely, body odor happens to the best of us, especially in the winter when we pack on the layers! Here's what to do…

Fill a clean, empty face-powder container (or any similar-sized plastic container) with baking soda, and apply evenly under your arms using a powder puff or big blush brush. The alkaline nature of the baking soda balances pH levels to neutralize odor…without added fragrance or chemicals.

Ladies…This is a great way to keep smelling fresh through a night of hot flashes.

If you have a real perspiration problem and feel more secure using a commercial deodorant, you can boost its power by applying baking soda over it.

More help with body odor…

 

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Tuesday, January 13 , 2015

Eat This to Unstuff Your Nose

Is your head cold all in your nose? Are you dreaming of sleep-filled nights when the breathing is easy? Nighttime cold medicines can contain alcohol and often disrupt sleep rather than help you heal. Here's what to use instead…

Just before bed, eat a teaspoon of prepared (or freshly grated, if you can take the heat) horseradish topped with a half-teaspoon of ground black pepper (or more, if you'd like). Breathe deeply as your nasal passages clear…and settle into a deep sleep.

If you can't hack the horseradish, swallow one-half teaspoon of honey with freshly ground pepper sprinkled on it. Don't inhale the pepper or you'll replace the sniffles with perpetual sneezing. Repeat whenever your nose clogs up...and when you need a healthy nap!

Caution: Diabetics and people with honey allergies should not use honey. If your symptoms continue for more than a few days, see your doctor.

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